<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Facility Denver]]></title><description><![CDATA[We provide preventative healthcare with a big focus on education. You deserve to understand your own body. ]]></description><link>https://www.thefacilitydenver.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 11:58:19 GMT</lastBuildDate><atom:link href="https://www.thefacilitydenver.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Vision Affects Focus, Anxiety, and Recovery: Inside Neuro-Optometry with Dr. Alexandra Talaber [Facilitated Episode 43]]]></title><description><![CDATA[Vision isn’t just about clarity—it’s how the brain organizes the world. In this episode of Facilitated, neuro-optometrist Dr. Alexandra Talaber explains how visual dysfunction can influence focus, anxiety, reading, and concussion recovery. Learn how convergence insufficiency and binocular vision issues are often missed, and how vision therapy can retrain brain pathways to improve stability, attention, and overall nervous system health.]]></description><link>https://www.thefacilitydenver.com/post/when-vision-affects-focus-anxiety-and-recovery-inside-neuro-optometry-with-dr-alexandra-talaber</link><guid isPermaLink="false">69b83261bae3e800161aa5e0</guid><category><![CDATA[Facilitated Podcast]]></category><pubDate>Tue, 24 Mar 2026 17:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_df009b2389494ef093039ad189adcbcb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Why You Still Don't Feel Good When Labs Are Normal (and why the basics matter)]]></title><description><![CDATA[Many people are told their blood work is “normal” despite fatigue, brain fog, digestive issues, or hormone symptoms. In functional medicine, we look beyond basic lab ranges to understand patterns in physiology and the everyday habits that actually move the needle for health.]]></description><link>https://www.thefacilitydenver.com/post/why-do-i-feel-sick-if-my-bloodwork-looks-normal</link><guid isPermaLink="false">69b820f2c9a0e339422a8ca0</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 17 Mar 2026 15:00:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_392759619f47445aa5973db9fcddb075~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Equip Beef Protein Powder for Breakfast: Easy High-Protein Ideas That Actually Taste Good ]]></title><description><![CDATA[Easy, high-protein breakfast ideas using Equip beef isolate protein powder. Simple smoothies, oats, bowls, and prep-ahead options that actually taste good and work for real life.]]></description><link>https://www.thefacilitydenver.com/post/equip-beef-protein-powder-breakfasts</link><guid isPermaLink="false">6977da41ea2eced6084698c0</guid><pubDate>Tue, 27 Jan 2026 18:08:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_be7b27ff125c42f49ad6addccb7ce62f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Oral Health &#38; the Microbiome: Your Mouth as the Metabolic Front Porch [Facilitated: Episode 35]]]></title><description><![CDATA[Your mouth isn’t a standalone system. It’s the front porch of your metabolic and immune health, and the everyday choices you make—your toothpaste, rinse, flossing routine, even when you brush—shape nitric oxide production, inflammation, cardiovascular resilience, and long-term oral integrity. This guide breaks down the microbiome science, the practical habits that actually matter, and the tools we recommend to protect your gums, breath, and metabolic health.]]></description><link>https://www.thefacilitydenver.com/post/oral-health-facilitated-episode-35</link><guid isPermaLink="false">692ae31bd8fb7619deed9961</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 02 Dec 2025 11:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_cf8b830fb99d445fbab10e45b7eb1b2e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Emotional Constipation, Courage, &#38; Your Nervous System with Self-love Coach Quiggy [Facilitated Episode 34]]]></title><description><![CDATA[Health and relationships don’t live in separate rooms—they run through the same nervous system. When stress drives biology, digestion, blood sugar, and intimacy all shift. This episode explores how safety, honesty, and emotional regulation become the foundation for better health and deeper connection.]]></description><link>https://www.thefacilitydenver.com/post/emotional-constipation-courage-nervous-system</link><guid isPermaLink="false">6916536697f0a2cd7d728a6a</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 18 Nov 2025 12:23:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_c4f77f70c4384e018649878540402e98~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[What It's Like To Work With Us at The Facility Denver Functional Medicine ]]></title><description><![CDATA[Ever wondered what actually happens when you work with a functional medicine clinic? At The Facility Denver, we walk you through every step — from intake and advanced lab testing to personalized plans and follow-ups — so you can understand your biology, feel better, and take charge of your health without the salesy “discovery call.”]]></description><link>https://www.thefacilitydenver.com/post/what-it-s-like-to-work-with-us-at-the-facility-functional-medicine-denver</link><guid isPermaLink="false">690e29c596a2942ab27ea04c</guid><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 11 Nov 2025 11:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_5379a47980734607857d7ca9902b3ac4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Reconnecting With Your Womb: Ancient Wisdom for Modern Health with Erika Perez [Facilitated Episode 29]]]></title><description><![CDATA[When was the last time you really connected with your womb? Fertility massage therapist Erika Perez shares how ancient Mayan techniques can address fertility issues, painful periods, and emotional wellbeing. A powerful blend of tradition and modern wellness.]]></description><link>https://www.thefacilitydenver.com/post/reconnecting-with-your-womb-ancient-wisdom-for-modern-health-with-erika-perez-facilitated-episode</link><guid isPermaLink="false">68c868fc5892bef5c4de3679</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 14 Oct 2025 11:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_64b9a7473075422ea04aaefdefbf47ea~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Inside the Vibrant Longevity Summit 2025: An Honest Recap from The Functional Medicine Team at The Facility]]></title><description><![CDATA[We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.]]></description><link>https://www.thefacilitydenver.com/post/inside-the-vibrant-longevity-summit-2025-an-honest-recap-from-the-functional-medicine-team</link><guid isPermaLink="false">68db159aa224de4e51da9666</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 30 Sep 2025 11:12:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_9d51c5a641a2413dac6a246a69a80a80~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[The Metabolic Roots of Modern Disease: Understanding the Common Thread ]]></title><description><![CDATA[Ever wondered why heart disease, cancer, and Alzheimer's seem to be everywhere? Despite appearing as separate conditions, these top killers share a common foundation—metabolic dysfunction. This metabolic disruption creates the perfect environment for our most feared diseases to take root and thrive.]]></description><link>https://www.thefacilitydenver.com/post/the-metabolic-roots-of-modern-disease-understanding-the-common-thread</link><guid isPermaLink="false">68d2d7253c8d5ad55ca74206</guid><category><![CDATA[Facilitated Podcast]]></category><pubDate>Tue, 23 Sep 2025 18:19:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_e9911b43089545e9aeb5c11acbc777ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Should You Use a Continuous Glucose Monitor (CGM) If You Don't Have Diabetes? ]]></title><description><![CDATA[Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.]]></description><link>https://www.thefacilitydenver.com/post/should-you-use-a-continuous-glucose-monitor-cgm-if-you-don-t-have-diabetes</link><guid isPermaLink="false">68b18695dc9557e39fe13ad6</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 02 Sep 2025 10:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_d75946480c764dc5abb4a1cef7ef5eb8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Pregnancy, Postpartum, and Pelvic Health with Dr. April Dominick, DPT [Facilitated Episode 23]]]></title><description><![CDATA[What happens when a functional nutritionist and pelvic floor specialist become friends? A powerful "AND not OR" approach to healthcare. Dr. April shares intimate details about treating postpartum conditions and why collaboration leads to better patient outcomes.]]></description><link>https://www.thefacilitydenver.com/post/pregnancy-postpartum-and-pelvic-health-with-dr-april-dominick-dpt-facilitated-episode-23</link><guid isPermaLink="false">68a453276aa481be49331bdd</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Movement]]></category><pubDate>Tue, 19 Aug 2025 11:28:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_078e9258f81948fa9d53a1e7c7cca89f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[From ER Medicine to Dermatology: Insights from Lydia Prusinowski, PA-C]]></title><description><![CDATA[A conversation with Lydia Prusinowski, PA-C about living life, protecting your empathy, and cooperation between conventional and lifestyle medicine specialists. ]]></description><link>https://www.thefacilitydenver.com/post/from-er-medicine-to-dermatology-insights-from-lydia-prusinowski-pa-c</link><guid isPermaLink="false">68853bc1d452706b149e7c7f</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 29 Jul 2025 14:14:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_420590819492404998576c399998a9ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[The Fertility Spectrum: A Functional Medicine Approach to Optimal Female Fertility [Facilitated: Episode 18]]]></title><description><![CDATA[The functional medicine perspective on fertility offers a refreshingly different approach. Rather than viewing infertility as a fixed diagnosis, we understand it as a spectrum of subfertility with modifiable factors. This shift in perspective is powerful—it means that through targeted interventions to improve overall health, couples can move along this spectrum toward improved fertility. The principle is simple yet profound: a healthier body naturally wants to conceive.]]></description><link>https://www.thefacilitydenver.com/post/the-fertility-spectrum-a-functional-medicine-approach-to-optimal-female-fertility</link><guid isPermaLink="false">68700c33317698044ac05a09</guid><category><![CDATA[Functional Medicine]]></category><category><![CDATA[Facilitated Podcast]]></category><pubDate>Tue, 15 Jul 2025 14:33:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_306cdde02cc1465a846f8124bcda4b45~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[At-Home Stool Test for Parasites and Bacteria: What You Need to Know About the Gut Zoomer by Vibrant Wellness]]></title><description><![CDATA[Thankfully, we live in the era of smart diagnostics, which means you can now take a comprehensive stool test for parasites, bacteria, and gut inflammation from the comfort of your own home: no waiting rooms, no awkward bathroom moments in a clinic. Let’s break down what The Gut Zoomer Test does, who it’s for, how it works, and why it might just be the key to unlocking some long-standing health mysteries (especially if you’re dealing with chronic symptoms that defy simple explanations).]]></description><link>https://www.thefacilitydenver.com/post/at-home-stool-test-for-parasites-and-bacteria-what-you-need-to-know-about-the-gut-zoomer-by-vibrant</link><guid isPermaLink="false">686c37fd9843a7afff07b4f9</guid><category><![CDATA[Functional Medicine]]></category><pubDate>Thu, 10 Jul 2025 15:20:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_0f4d033351c14ed79a26966332611d05~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Exploring Pain Management: Insights from Dr. Matt Weaver]]></title><description><![CDATA[A conversation with Dr. Matt Weaver, DC about pain management, rehabilitation, and the importance of proper patient education. ]]></description><link>https://www.thefacilitydenver.com/post/understanding-pain-beyond-the-surface-insights-from-physical-medicine-expert-dr-matt-weaver</link><guid isPermaLink="false">6856f24201c622a34dcb57b3</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Movement]]></category><pubDate>Tue, 24 Jun 2025 10:34:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_af019586f6eb4a19b2175b6bc779354b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Fiber for a Healthy Gut Microbiome: Why You Need More of This Overlooked Nutrient]]></title><description><![CDATA[When it comes to nutrition and gut health, fiber often takes a backseat. In reality, this overlooked nutrient plays a vital role in maintaining a happy gut microbiome. Understanding the significance of fiber, its types, sources, and some important guidelines can transform your health.]]></description><link>https://www.thefacilitydenver.com/post/fiber-for-a-healthy-gut-microbiome-why-you-need-more-of-this-overlooked-nutrient</link><guid isPermaLink="false">6842f3273b8c630e155ae625</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 10 Jun 2025 17:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_ee216f7b61fe47bfbcff7f48b2ebb76b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Supercharge Your Microbiome: How to Increase Good Bacteria in the Gut Naturally]]></title><description><![CDATA[The diet and lifestyle habits that make a difference when you want to increase good bacteria in your gut naturally are simple! A happy gut is fueled by diverse fiber-rich plants, fermented foods, healthy fats, regular activity, quality sleep, adequate hydration, and solid stress-management techniques.]]></description><link>https://www.thefacilitydenver.com/post/supercharge-your-microbiome-how-to-increase-good-bacteria-in-the-gut-naturally</link><guid isPermaLink="false">68308cbaa47e58c922fa4917</guid><category><![CDATA[Functional Medicine]]></category><pubDate>Tue, 03 Jun 2025 14:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_0ec464c48ab147cc8fae18ab547c388f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Signs Your Gut Microbiome is Unhealthy: And What You Can Do About It]]></title><description><![CDATA[Your gut microbiome is responsible for way more than just digestion. Bloating after meals, alternating constipation and diarrhea, acne and unexplained skin rashes, bad breath, and even migraines are all (potential) signs that your gut microbiome is unhealthy! The good news? There's a lot you can do about it (naturally) to bring things back into balance. ]]></description><link>https://www.thefacilitydenver.com/post/signs-your-gut-microbiome-is-unhealthy-and-what-you-can-do-about-it</link><guid isPermaLink="false">682e909cf1f18e441cf1f1cb</guid><category><![CDATA[Functional Medicine]]></category><category><![CDATA[Research]]></category><pubDate>Thu, 22 May 2025 15:50:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_f707713feea6412cbdd56352d4cc5ee5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[The Ripple Effect: Why Your Health Journey Isn't Just About You]]></title><description><![CDATA[Discover how the ripple effect of health works—from the internal systems it improves to the relationships it transforms. A Denver functional medicine perspective on healing that goes beyond the symptoms.]]></description><link>https://www.thefacilitydenver.com/post/the-ripple-effect-why-your-health-journey-isn-t-just-about-you</link><guid isPermaLink="false">682df291e687d9d15c47587f</guid><category><![CDATA[Facilitated Podcast]]></category><category><![CDATA[Wellness]]></category><pubDate>Thu, 22 May 2025 02:45:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_3e062d052d8d43cf8fa550afb1e2be01~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item><item><title><![CDATA[Discover the Power of Direct Order Labs at The Facility]]></title><description><![CDATA[Tired of healthcare gatekeeping? We're launching Direct Order Labs - giving you access to comprehensive testing without a doctor's visit. Get blood, urine, and stool analyses shipped to your home with results in 10 days. Take control of your health journey now!]]></description><link>https://www.thefacilitydenver.com/post/data-driven-health-announcing-direct-order-labs-facilitated-episode-9</link><guid isPermaLink="false">682215ee492ff4fd56ced091</guid><category><![CDATA[Facilitated Podcast]]></category><pubDate>Tue, 13 May 2025 10:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c18a15_45b92b47d2fc4ddab8074de8d0c9a761~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Facility Denver</dc:creator></item></channel></rss>