Mindfulness

Mindfulness & Lifestyle Coaching

Mindfulness and Lifestyle Coaching: Our approach to mindful lifestyle change will spill over into all aspects of your life. This guidance is designed to educate, motivate, and empower you as an individual. Experience an increased sense of well-being, improved personal and professional life, and solidified life-purpose.

In the holistic health model, when your mind, body, and spirit are aligned you are better able to face day-to-day experience with resilience and joy. A series of mindfulness sessions will build upon education, self-discovery, awareness, and motivation to enable you to realize your goals and become the person you want to be.

Body Scan by Neil

This body scan is a type of meditation, or mindfulness practice aimed at guiding your body and mind into a more relaxed, clear and peaceful state of being. This practice brings awareness to tensions, emotions and stresses that we may be "holding on to" both physically and psychologically. This can be integrated into your current mindful lifestyle, or can be a great starting point for mindful practice. 

Body ScanNeil
00:00 / 14:39