Sat, Feb 08|
Sip n Listen
Healthy post-workout drinks and a discussion about RECOVERY!
Time & Location
Feb 08, 2020, 2:00 PM
Orangetheory Fitness, 2780 E 2nd Ave, Denver, CO 80206, USA
About the Event
Join Certified Functional Medicine Practitioner, Dr. Mitchell Rasmussen, D.C., Functional Nutritionist, Kate Daugherty, M.S., and Neurokinetic Therapy Provider, Dr. Cullen Fahey for an informal gathering to discuss post-workout recovery. Learn how your recovery affects your physiology: gut health, immune health, brain health, and more! Exercise is a hormetic stressor that can add-up and take a toll. We'll teach you practical tips to get the most out of your workout AND stay resillient to every day life.
Post-Workout Drinks - Education - Q&A