Coffee is a health food IF YOU DO IT RIGHT! Learn how to brew the perfect cup from the sourcing of beans to the methods of extraction to get the coffee benefits for health.

A deep dive into the toxins in your water, air, and personal care products that might be exacerbating your health issues on a daily basis.

Your body creates a blowtorch of inflammation toward threats, but most people live with a smoldering forest fire.

Do you chew enough? Are you bloated? What do your farts smell like? - An inside look at our clinical approach to gut health, north to south.

Being told "everything looks normal" when you feel terrible isn't reassurance—it's gaslighting. Find someone who gets curious about WHY.