Guided by Kate Daugherty, MS, CNS and Kristen Milliron, LCSW
Functional Nutritionist, Kate, and Mental Health Therapist, Kristen, will take you through a self-discovery in FOOD & MOOD over twelve weeks. The gut-brain connection cannot be ignored, so we're combining efforts to give you the best care for managing your emotional state with a top-down and bottom-up approach.
What's Included?
+ 30 Page "Food and Mood" Guidebook
Inside the PDF:
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Background Education on the Gut-Brain Axis, Digestive Issues, & Therapy Goals.
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Interactive Workbook with fillable sheets for tracking habits, moods, gratitude and more!
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Resources for other coping mechanisms, community connection, and further learning from The Facility.
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Access to Kate's "Eating for Mental Health" Sample Meal Plan, Shopping List, + over 20 Recipes!
Program Cost
$300 / Month*
The Monthly Breakdown:
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(2) 50-Minute Individual Therapy Sessions with Kristen, $270 Value
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(1) 45-Minute Personal Nutrition Consultation with Kate, $105 Value
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Weekly Email Motivation/Education on Food&Mood
Extra Perks:
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Discounted Add-on Sessions, as needed
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Mental Health Therapy, $100
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Nutrition, $75
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*Three Month Commitment Required.
