Guided by Kate Daugherty, MS, CNS and Kristen Milliron, LCSW
Functional Nutritionist, Kate, and Mental Health Therapist, Kristen, will take you through a self-discovery in FOOD & MOOD over twelve weeks. The gut-brain connection cannot be ignored, so we're combining efforts to give you the best care for managing your emotional state with a top-down and bottom-up approach.
What's Included?
Monthly Nutrition
Guidance
You'll meet with Kate once per month to discuss eating patterns, food choices, and nutrient needs. Sessions can include meal planning guidance, lifestyle upgrades, or goal setting from a nutritional perspective.
Bi-Weekly Therapy Sessions
Every other week, you'll meet with Kristen for individual Mental Health Therapy. Kristen will utilize a number of strategies depending on how you best respond. Sessions are not limited to 'food issues' but can cover all aspects of Mental Health.
Ongoing Motivation & Learning
Throughout the program, you'll get weekly emails with mindset lessons, recipes, and self-directed exercises to inspire progress. Self-discovery & confidence takes time, but we'll be with you along the way.
+ 30 Page "Food and Mood" Guidebook
​Inside the PDF:
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Background Education on the Gut-Brain Axis, Digestive Issues, & Therapy Goals.
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Interactive Workbook with fillable sheets for tracking habits, moods, gratitude and more!
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Resources for other coping mechanisms, community connection, and further learning from The Facility.
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Access to Kate's "Eating for Mental Health" Sample Meal Plan, Shopping List, + over 20 Recipes!
Program Cost
$300 / Month*
The Monthly Breakdown:
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(2) 50-Minute Individual Therapy Sessions with Kristen, $270 Value
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(1) 45-Minute Personal Nutrition Consultation with Kate, $105 Value
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Weekly Email Motivation/Education on Food&Mood
Extra Perks:
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Discounted Add-on Sessions, as needed
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Mental Health Therapy, $100​
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Nutrition, $75
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*Three Month Commitment Required.
