Lemons

Food & Mood

A 12-Week Program Combining Mental Health Therapy + Nutrition

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Guided by Kate Daugherty, MS, CNS and Kristen Milliron, LCSW

Functional Nutritionist, Kate, and Mental Health Therapist, Kristen, will take you through a self-discovery in FOOD & MOOD over twelve weeks. The gut-brain connection cannot be ignored, so we're combining efforts to give you the best care for managing your emotional state with a top-down and bottom-up approach.

What's Included?

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+ 30 Page "Food and Mood" Guidebook 

​Inside the PDF:

  • Background Education on the Gut-Brain Axis, Digestive Issues, & Therapy Goals.

  • Interactive Workbook with fillable sheets for tracking habits, moods, gratitude and more! 

  • Resources for other coping mechanisms, community connection, and further learning from The Facility.

  • Access to Kate's "Eating for Mental Health" Sample Meal Plan, Shopping List, + over 20 Recipes!

Program Cost 
$300 / Month*

The Monthly Breakdown:

  • (2) 50-Minute Individual Therapy Sessions with Kristen, $270 Value

  • (1) 45-Minute Personal Nutrition Consultation with Kate, $105 Value

  • Weekly Email Motivation/Education on Food&Mood

Extra Perks:

  • Discounted Add-on Sessions, as needed

    • Mental Health Therapy, $100​

    • Nutrition, $75

*Three Month Commitment Required. 

We're so excited to join together in a team-based approach to help YOU!

Ready to Get Started?
Book a 15-min Food&Mood Onboarding Call to get set-up for your first appointment! 

Have other questions? 
Send us an email and we'll connect directly.