Personal/Movement Training

The movement coaches at The Facility go above and beyond personal fitness. They have experience in soft-tissue therapy, athletic training, functional range conditioning, recovery systems, and active release. Our fully equipped movement room is outfitted with the newest models from Rep Fitness.

This includes dumbbells, kettlebells, barbells, cross-over symmetry, and resistance bands. Accessory items include slam balls, BOSU ball, boxes, a concept 2 rower and a custom weight-lifting platform. Our rehab space includes a turf area for conditioning and small-group classes such as Yoga, Kinstretch, and FRC.