When was the last time you really connected with your womb? Fertility massage therapist Erika Perez shares how ancient Mayan techniques can address fertility issues, painful periods, and emotional wellbeing. A powerful blend of tradition and modern wellness.

We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.

Ever wondered why heart disease, cancer, and Alzheimer's seem to be everywhere? Despite appearing as separate conditions, these top killers share a common foundation—metabolic dysfunction. This metabolic disruption creates the perfect environment for our most feared diseases to take root and thrive.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

What happens when a functional nutritionist and pelvic floor specialist become friends? A powerful "AND not OR" approach to healthcare. Dr. April shares intimate details about treating postpartum conditions and why collaboration leads to better patient outcomes.