Nutrition

Functional Nutrition & 

 Coaching

Functional Nutrition is a personal approach to dieting. It utilizes food as medicine to restore balance, replenish nutrient deficiencies, repair the gut, and address internal dysfunction. It optimizes your health based on your individual genetics, lab results, lifestyle, and current practices. There are no cookie-cutter options, because each person is unique. 

 

Our functional nutritionist works hand-in-hand with a functional medicine doctor to manage patient care. We may use personalized lab testing to learn about how your immune system is reacting, how your gut barrier is functioning, and what internal imbalance may be at play. Additionally, nutrient testing is used to assess underlying vitamin or mineral deficiencies. With these results, we develop a personalized diet to reduce inflammation, heal the gut, and alleviate symptoms. 

 

A nutrient dense, whole food based diet rich in fruits, vegetables and minimal processed foods is a great foundation. However, some patients require specific therapeutic interventions eliminating or including certain foods to treat the underlying cause of their health issues. 

 

After a period of elimination, we may look to specific foods or supplements to further restore and heal the gut. This includes anti-inflammatory foods, gut-targeted compounds like glutamine or prebiotics, alongside targeted supplements to replete nutrient deficiencies and support biochemical function

 

Functional nutrition is a fundamental for root cause medicine, but there is more to whole-body health than what you eat. Thus, the functional medicine model relies on doctor, nutritionist, and lifestyle support such as stress mitigation and sleep optimization. These factors play a role in your health and your nutrition. For example, your sleep and stress levels affect how food is digested and absorbed in the body! We may recommend nutritional supplements to help your body cope with added stress. At The Facility, a functional nutrition plan can be paired with stress management directed by Neil, our mindfulness coach. 

 

Importantly, we pay attention to your unique position to craft a nutrition plan that is realistic for your lifestyle and goals, while also reducing symptoms and restoring balance to the body. You are unique. You have your own genetic composition, health history, and habits. Your nutrition plan should be unique to your individual body too! 

Nutrition Coaching Services 

Functional Nutrition Coaching is personalized lifestyle medicine using dietary eating patterns (elimination, keto, low-FODMAP). Best for those who wish to address underlying nutrient deficiency, autoimmune conditions, or gut issues.

What's Included:

        + (1) 45-Minute Nutrition Consultation

        + Personalized diet, lifestyle, and supplement recommendations

        + Weekly virtual check-in with assessment of diet journals and progress

        + Continued access and support between visits with FM Nutritionist

        +10% off nutraceutical supplements 

        +15% discount on chiropractic and rehab services at The Facility

Cost: $165-185/month - 3 month commitment

Focused Nutrition Programs

3-Month HORMONE HEALTH program (w/Dutch Test)         -    6 sessions            

 

        + DUTCH Hormone Test with PDF Report of Findings by FM Practitioner

        + (1) 60-Minute Initial Nutrition Assessment 

        + (5) 45-Minute Follow-Up Visits, over 3 months

        + Personalized diet, lifestyle, and supplement recommendations*

        + Weekly virtual check-in with assessment of diet journals and progress

        + Continued access and support between visits with FM Nutritionist

        +10% off nutraceutical supplements 

        +15% discount on chiropractic and rehab services at The Facility

Cost: $299/Month   [$897 total]

        

 

 

 

2-Month GUT HEALTH reset program        -                                4 sessions

 

        + (1) 60-Minute Initial Nutrition Assessment

        + (3) 45-Minute Follow-Up Visits, over 8 weeks

        + Personalized action steps based on preference and lifestyle

        + Directed gut-healing diet and supplement recommendations*

        + Biweekly virtual check-in with assessment and progress

        + Continued access and support between visits with FM Nutritionist

        +10% off nutraceutical supplements 

        +15% discount on chiropractic and rehab services at The Facility

Cost: $199/ Month  [$398 total]

 

 

 

3-Month ANTI-INFLAMMATORY program (w/ Rightful )       -       4 sessions

 

        + 3-Month Supply of RIGHTFUL anti-inflammatory supplement ($300 value)

        + (1) 60-Minute Initial Nutrition Assessment

        + (3) 45-Minute Follow-Up Visits, every 3-4 weeks

                       + Directed anti-inflammatory diet protocol and lifestyle recommendations

        + Weekly virtual check-in with assessment of diet journals and progress

        + Continued access and support between visits with FM Nutritionist

        +10% off nutraceutical supplements 

        +15% discount on chiropractic and rehab services at The Facility

Cost: $250/Month [$750 total]

 

 

 

*supplement costs not included in monthly fee

 

The Fundamentals

A 6-WEEK FOUNDATIONAL NUTRITION AND LIFESTYLE INTERVENTION