HbA1c is the New BMI: Blood Sugar 101
Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...
top of page
Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
The facility Blog:
Search
A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances
Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...
57 views0 comments
Defining Popular Diets: From Fads to Therapeutic
| by Kate Daugherty, MS, CNS | There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here's my take on defining them...
62 views0 comments
5 Things to Know Before Starting an Elimination Diet
The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...
62 views0 comments
Understanding Oral Tolerance in the context of Functional Medicine
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...
253 views0 comments
What is a Certified Nutrition Specialist (CNS)?
By Kate Daugherty, MS, CNS In Colorado, the scope of practice of a Clinical Nutrition Specialist (CNS) and Registered Dietician (RD) is...
232 views0 comments
Four Ways to Track Your Food Intake
Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.
54 views0 comments
High-Fat Coffee: How to Make It and Why?
High-Fat coffee is a great morning start to promote ketosis, keep your insulin low, and provide essential nutrients.
148 views0 comments
How to Choose A Protein Powder
If you’ve embraced the power of a high-protein diet for muscle growth, muscle retention, weight loss, satiety, and great hair, skin, nails,
175 views0 comments
The Food-Mood Connection
The gut-brain-axis is the connection that rules what we eat, how we eat, and ultimately how that makes us feel.
85 views0 comments
AIP-Compliant Lemon-Coconut Power Balls
by Kate Daugherty, MS, Functional Nutritionist The AIP diet is tough. While extremely therapeutic for autoimmune conditions and more, it...
46 views0 comments
A Nutritionist's Guide to Fasting
Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.
78 views0 comments
What are FODMAPs: All about a low-FODMAP diet for IBS
If you’re struggling with digestive issues and have been diagnosed with IBS, FODMAPs may be to blame. Not sure what this means?....
135 views0 comments
How to Exponentially Increase your Probiotics and Make Them Last
by Katelyn Daugherty, M.S. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see a valuable place for...
125 views1 comment
Gluten-Free, Oat + Almond Maple Pumpkin Bread
Pumpkin is such a perfect pairing for gluten-free baking. Often, GF flours tend to be very dry and tasteless. However, pumpkin adds...
143 views0 comments
Fructose: An Argument Against It
Fructose is the sweetest naturally occurring sugar that we know of. Everybody talks about the “glycemic index”, and interestingly enough
138 views0 comments
Dairy-Free, Gluten-Free, Copycat Pumpkin Perfect Bar (with Chocolate Chips!)
Casein-Free, High-Protein, Gluten-Free No-Bake "Perfect" Bars. Fall for Pumpkin Chocolate Chip!
37 views0 comments
A Better Oat Milk: Willa's Kitchen
Willa's Oat Milk is a much better alternative milk made from whole grain oats, with no added canola oil, and less sugar.
283 views0 comments
Dairy-Free Pumpkin Spice Oat Milk Creamer
This is a healthy recipe for Pumpkin Spice Oat Milk Creamer. Learn how to make Pumpkin Cream Cold Brew at home (just like Starbucks).
30 views0 comments
Temperature Tracking for Hormonal Health: Why Basal Body Temperature?
Basal Body Temperature charting is used to analyze your monthly cycle, predict your fertile window, and evaluate your reproductive health.
553 views0 comments
bottom of page