Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

How to Use Protein Powder: Creative Recipes with Equip Beef Protein Isolate (No Shake Required)

Creative ideas to use Equip Prime Protein Beef Isolate Powder in your daily diet that aren't a protein shake. Hit your protein goals!

A Functional Medicine Approach to PCOS (Polycystic Ovarian Syndrome)

How functional medicine and nutrition can play a vital role in treating PCOS and improving overall well-being from a root-cause perspective.

HbA1c is the New BMI: Blood Sugar 101

Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...

A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances

Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...

Defining Popular Diets: From Fads to Therapeutic

| by Kate Daugherty, MS, CNS | There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here's my take on defining them...

5 Things to Know Before Starting an Elimination Diet

The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...

Understanding Oral Tolerance in the context of Functional Medicine

by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...

What is a Certified Nutrition Specialist (CNS)?

By Kate Daugherty, MS, CNS In Colorado, the scope of practice of a Clinical Nutrition Specialist (CNS) and Registered Dietician (RD) is...

Four Ways to Track Your Food Intake

Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.

High-Fat Coffee: How to Make It and Why?

High-Fat coffee is a great morning start to promote ketosis, keep your insulin low, and provide essential nutrients.