HbA1c is the New BMI: Blood Sugar 101
Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...
Your Ultimate Guide for Healthy Living
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A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances
Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...
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Defining Popular Diets: From Fads to Therapeutic
| by Kate Daugherty, MS, CNS | There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here's my take on defining them...
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5 Things to Know Before Starting an Elimination Diet
The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...
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Understanding Oral Tolerance in the context of Functional Medicine
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...
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What is a Certified Nutrition Specialist (CNS)?
By Kate Daugherty, MS, CNS In Colorado, the scope of practice of a Clinical Nutrition Specialist (CNS) and Registered Dietician (RD) is...
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Four Ways to Track Your Food Intake
Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.
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High-Fat Coffee: How to Make It and Why?
High-Fat coffee is a great morning start to promote ketosis, keep your insulin low, and provide essential nutrients.
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How to Choose A Protein Powder
If you’ve embraced the power of a high-protein diet for muscle growth, muscle retention, weight loss, satiety, and great hair, skin, nails,
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The Food-Mood Connection
The gut-brain-axis is the connection that rules what we eat, how we eat, and ultimately how that makes us feel.
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AIP-Compliant Lemon-Coconut Power Balls
by Kate Daugherty, MS, Functional Nutritionist The AIP diet is tough. While extremely therapeutic for autoimmune conditions and more, it...
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A Nutritionist's Guide to Fasting
Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.
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What are FODMAPs: All about a low-FODMAP diet for IBS
If you’re struggling with digestive issues and have been diagnosed with IBS, FODMAPs may be to blame. Not sure what this means?....
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How to Exponentially Increase your Probiotics and Make Them Last
by Katelyn Daugherty, M.S. While I’m not a big fan of most dairy, especially low-fat and adulterated dairy, I do see a valuable place for...
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Gluten-Free, Oat + Almond Maple Pumpkin Bread
Pumpkin is such a perfect pairing for gluten-free baking. Often, GF flours tend to be very dry and tasteless. However, pumpkin adds...
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Fructose: An Argument Against It
Fructose is the sweetest naturally occurring sugar that we know of. Everybody talks about the “glycemic index”, and interestingly enough
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Dairy-Free, Gluten-Free, Copycat Pumpkin Perfect Bar (with Chocolate Chips!)
Casein-Free, High-Protein, Gluten-Free No-Bake "Perfect" Bars. Fall for Pumpkin Chocolate Chip!
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A Better Oat Milk: Willa's Kitchen
Willa's Oat Milk is a much better alternative milk made from whole grain oats, with no added canola oil, and less sugar.
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Dairy-Free Pumpkin Spice Oat Milk Creamer
This is a healthy recipe for Pumpkin Spice Oat Milk Creamer. Learn how to make Pumpkin Cream Cold Brew at home (just like Starbucks).
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Temperature Tracking for Hormonal Health: Why Basal Body Temperature?
Basal Body Temperature charting is used to analyze your monthly cycle, predict your fertile window, and evaluate your reproductive health.
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