Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

SMASH Fish: What They Are + Easy Ways to Eat More Tinned Fish

We recommend SMASH fish all the time—but knowing what to do with a can of sardines is another matter. Here’s why these omega-3-rich fish deserve a place in your diet, plus approachable ways to turn tinned fish into quick lunches, satisfying dinners, and surprisingly good snacks.

Equip Prime Protein Review: Every Flavor Ranked Worst to Best

Best Equip Prime Protein Flavors Ranked: A Functional Nutritionist’s Honest Review (2026)

Looking for the best Equip Prime Protein flavor? I tested nearly every flavor in the lineup and ranked them based on taste, mixability, versatility, and real-world use. This review covers Vanilla, Cinnamon Roll, Strawberry, Cookies & Cream, Chocolate, Peanut Butter, and more, plus my thoughts on stevia versus stevia-free options.

Food sources of fiber for a healthy gut microbiome

Fiber for a Healthy Gut Microbiome: Why You Need More of This Overlooked Nutrient

When it comes to nutrition and gut health, fiber often takes a backseat. In reality, this overlooked nutrient plays a vital role in maintaining a happy gut microbiome. Understanding the significance of fiber, its types, sources, and some important guidelines can transform your health.

How to Use Protein Powder: Creative Recipes with Equip Beef Protein Isolate (No Shake Required)

Creative ideas to use Equip Prime Protein Beef Isolate Powder in your daily diet that aren't a protein shake. Hit your protein goals!

A Functional Medicine Approach to PCOS (Polycystic Ovarian Syndrome)

How functional medicine and nutrition can play a vital role in treating PCOS and improving overall well-being from a root-cause perspective.

HbA1c is the New BMI: Blood Sugar 101

Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...

A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances

Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...

Defining Popular Diets: From Fads to Therapeutic

| by Kate Daugherty, MS, CNS | There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here's my take on defining them...

5 Things to Know Before Starting an Elimination Diet

The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...

Understanding Oral Tolerance in the context of Functional Medicine

by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...