Functional Movement Training at The Facility is more than just getting the body composition you want. Instead, we take a deeper approach to movement science- how are you FEELING in workouts? how are you RECOVERING from workouts? how are you PROGRESSING in your fitness?
Everything is connected - Everything matters - Everybody is different.
What To Expect
When you show up to move at The Facility- be ready to learn and improve. The foundation of our practice is education. This is how the movement coaches go above and beyond personal fitness. They'll assess how you are moving; and each program will be specifically tailored to your goals. Newbies and experienced athletes alike have room for improvement; we're here to gently encourage that progress.
About The Gym Space
At our Cherry Creek location, the fully equipped movement room is outfitted with the newest models from Rep Fitness. This includes dumbbells, kettlebells, barbells, cross-over symmetry, and resistance bands. Accessory items include slam balls, BOSU ball, boxes, a concept 2 rower and a custom weight-lifting platform. Our rehab space includes a turf area for conditioning and small-group classes such as Yoga, Kinstretch, and Functional Range Conditioning (FRC).