Your Ultimate Guide for Healthy Living

Ever wondered what actually happens when you work with a functional medicine clinic? At The Facility Denver, we walk you through every step — from intake and advanced lab testing to personalized plans and follow-ups — so you can understand your biology, feel better, and take charge of your health without the salesy “discovery call.”

We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.

Ever wondered why heart disease, cancer, and Alzheimer's seem to be everywhere? Despite appearing as separate conditions, these top killers share a common foundation—metabolic dysfunction. This metabolic disruption creates the perfect environment for our most feared diseases to take root and thrive.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

A conversation with Lydia Prusinowski, PA-C about living life, protecting your empathy, and cooperation between conventional and lifestyle medicine specialists.

The diet and lifestyle habits that make a difference when you want to increase good bacteria in your gut naturally are simple! A happy gut is fueled by diverse fiber-rich plants, fermented foods, healthy fats, regular activity, quality sleep, adequate hydration, and solid stress-management techniques.

Tired of healthcare gatekeeping? We're launching Direct Order Labs - giving you access to comprehensive testing without a doctor's visit. Get blood, urine, and stool analyses shipped to your home with results in 10 days. Take control of your health journey now!

Pleasure, pain, motivation— blame it on the dopamine. This sexy neurotransmitter is getting all the attention. But what IS dopamine?

Managing chronic stress and the resulting inflammation is crucial for maintaining hormone balance. A look at the physiology behind it.

I think it’s safe to say that insulin resistance (and the high insulin resulting) is the PRIMARY driver of PCOS.... Here's Why.