Your Ultimate Guide for Healthy Living

We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

The functional medicine perspective on fertility offers a refreshingly different approach. Rather than viewing infertility as a fixed diagnosis, we understand it as a spectrum of subfertility with modifiable factors. This shift in perspective is powerful—it means that through targeted interventions to improve overall health, couples can move along this spectrum toward improved fertility. The principle is simple yet profound: a healthier body naturally wants to conceive.

Thankfully, we live in the era of smart diagnostics, which means you can now take a comprehensive stool test for parasites, bacteria, and gut inflammation from the comfort of your own home: no waiting rooms, no awkward bathroom moments in a clinic. Let’s break down what The Gut Zoomer Test does, who it’s for, how it works, and why it might just be the key to unlocking some long-standing health mysteries (especially if you’re dealing with chronic symptoms that defy simple expl

When it comes to nutrition and gut health, fiber often takes a backseat. In reality, this overlooked nutrient plays a vital role in maintaining a happy gut microbiome. Understanding the significance of fiber, its types, sources, and some important guidelines can transform your health.

The diet and lifestyle habits that make a difference when you want to increase good bacteria in your gut naturally are simple! A happy gut is fueled by diverse fiber-rich plants, fermented foods, healthy fats, regular activity, quality sleep, adequate hydration, and solid stress-management techniques.

Your gut microbiome is responsible for way more than just digestion. Bloating after meals, alternating constipation and diarrhea, acne and unexplained skin rashes, bad breath, and even migraines are all (potential) signs that your gut microbiome is unhealthy! The good news? There's a lot you can do about it (naturally) to bring things back into balance.

Confused about insurance coverage for functional medicine in Denver? Learn what’s covered, what’s not, and how to maximize your benefits.

Understanding the hormonal changes of menopause and how to use the principles of functional medicine to manage it gracefully.

||Unlocking the Power of Personalized Wellness || In a world where one-size-fits-all healthcare often falls short, a growing number of...