The Anxiety - Depression - Inflammation Connection
Finally mainstream media (re: social media) is catching up to the principle that depression and anxiety are neuro-inflammatory conditions.
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Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
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HbA1c is the New BMI: Blood Sugar 101
Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...
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Inside Functional Medicine: What Is the Report of Findings?
We’re giving a peek-behind-the-scenes at the dialogue that goes into OUR version of Functional Medicine.
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Understanding the HPA Axis + Stress Hormones
HPA= Hypothalamus, Pituitary, Adrenal Glands. These structures work in concert to recognize and respond to stress using chemical messengers.
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Hormone Testing 101: Inside the DUTCH Plus by Precision Analytical
The DUTCH Plus Hormone Test is an at-home kit using urine and saliva samples over the course of one day. What to expect & why we love it...
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An Intro to the Vagus Nerve
The primary function of the Vagus Nerve is in regulating the parasympathetic response. When underactive, we can have systemic issues...
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Molecular Mimicry: A Case of Mistaken Identity
The immune system is constantly asking “friend” or “foe” to incoming proteins. When it reacts to a perceived threat, it forms antibodies.
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Stool Testing 101: Inside the GI EFFECTS by Genova Diagnostics
When it comes to Stool Testing, the GI Effects Comprehensive Stool Test by Genova Diagnostics is our go-to.
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Biofilms: The Rampant Bacterial Party Keeping You Sick
According to the US National Institutes of Health, Biofilms account for over 80% of microbial infections in the body.
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4 Things Your Poop Could Tell You About Your Health
Have you ever found yourself googling embarrassing questions about your poop? You’re not alone. Poop talk is one of our favorite topics!
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What Does the Liver Do? A Look at Detoxification.
We think of our Liver as the MAIN DETOXIFICATION ORGAN. It actually has hundreds of functions including storage of vitamins & minerals..
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Getting Real About Chronic NSAID Use
NSAIDs are resolution toxic. You cannot and will not resolve inflammation while taking ibuprofen. We need to address it differently.
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5 Things to Know Before Starting an Elimination Diet
The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...
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Understanding Oral Tolerance in the context of Functional Medicine
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...
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Breaking Down Blood Markers: HbA1C
In this series, Dr. Mitchell Rasmussen breaks down blood markers from a functional medicine perspective.
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Breaking Down Blood Markers: High Sensitivity C-reactive protein (hsCRP)
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms In the conventional medical model, you'll get your annual bloodwork run and when things come...
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What is a Certified Nutrition Specialist (CNS)?
By Kate Daugherty, MS, CNS In Colorado, the scope of practice of a Clinical Nutrition Specialist (CNS) and Registered Dietician (RD) is...
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Our Three Non-Negotiables in Functional Medicine
In my opinion, we have three non-negotiables that must be managed in order to live a life free of disease, pain, and chronic conditions.
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What are FODMAPs: All about a low-FODMAP diet for IBS
If you’re struggling with digestive issues and have been diagnosed with IBS, FODMAPs may be to blame. Not sure what this means?....
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Conscious Consumer: The Reality of Pharmaceutical-Grade Supplements
Vitamins and supplements are easily accessible... but not all supplements are created equal. It can be especially overwhelming to understand
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