How We Use Red Light Therapy In Clinical Practice (& How you can use it at home...)
Light therapy is a type of good stress (hormesis) that builds anti-inflammatory and antioxidant capacity. Here's a peek at how WE use it...
top of page
Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
The facility Blog:
Search
Building Your Pregnancy Care Team
One of the best things you can do for a healthy and successful pregnancy is to start building YOUR personal care team...
44 views0 comments
The 14er Experience
What it's like to climb a mountain in Colorado's high country.
49 views0 comments
Our Three Non-Negotiables in Functional Medicine
In my opinion, we have three non-negotiables that must be managed in order to live a life free of disease, pain, and chronic conditions.
200 views0 comments
Four Ways to Track Your Food Intake
Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.
67 views0 comments
How to Choose A Protein Powder
If you’ve embraced the power of a high-protein diet for muscle growth, muscle retention, weight loss, satiety, and great hair, skin, nails,
215 views0 comments
Why I Choose Fringe CBD Products
The CBD industry has exponentially grown in the last few years. For good reason. There is powerful science in the cannabinoid system..
170 views0 comments
A Nutritionist's Guide to Fasting
Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.
99 views0 comments
How to Choose A Therapist
Kristen Milliron, LCSW, Denver Mental Health Therapist gives her tips and tricks for finding a therapist who you can work with.
33 views0 comments
Mental Health Focus: Reconnecting and Combating Isolation and Loneliness
Denver Mental Health Therapist, Kristen Milliron, LCSW, gives practical tips for re-entering the world confident and happy post-isolation.
39 views0 comments
Running On Fumes
Chronic Burnout is a common occurrence in endurance athletes. Learn how to address and prevent burnout with functional medicine.
221 views1 comment
Mind-Body Connection: Breathing for Relaxation
We all have this ability to get into a more parasympathetic (relaxed) state upon conscious choice. Learn relaxation breathing with Neil...
44 views0 comments
Why Mindfulness? Paying attention to your present moment on purpose.
We all have the potential to experience life with a little more ease. Through changing how we relate to ourselves and the environment.
59 views0 comments
What is Dry Needling?
Dry Needling, also called Trigger Point Needling, is a physical therapy technique used by trained clinicians for neuromuscular pain
69 views0 comments
What does Chronic Stress do to the body? Understanding the HPA Axis.
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms HPA Axis = Hypothalamic, Pituitary, Adrenal axis. The hypothalamus is a part of the brain. ...
365 views0 comments
Six Ways to Improve Your Sleep Hygiene
I am very much an “Early Bird” type of girl. As soon as darkness sets in, my eyes start to fall heavy and my energy wanes. My friends...
12 views0 comments
Gluten-Free Morning Glory Muffins
We’ve made it to spring! I am so looking forward to the coming week as my Mom, little brother and sister will be visiting Colorado during...
20 views0 comments
bottom of page