Building Your Pregnancy Care Team
Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
The facility Blog:
The 14er Experience
Our Three Non-Negotiables in Functional Medicine
Four Ways to Track Your Food Intake
How to Choose A Protein Powder
Why I Choose Fringe CBD Products
A Nutritionist's Guide to Fasting
How to Choose A Therapist
Mental Health Focus: Reconnecting and Combating Isolation and Loneliness
Running On Fumes
Mind-Body Connection: Breathing for Relaxation
Why Mindfulness? Paying attention to your present moment on purpose.
What is Dry Needling?
WATER: Potable, Filtered, Pure?
What does Chronic Stress do to the body? Understanding the HPA Axis.
Six Ways to Improve Your Sleep Hygiene
Gluten-Free Morning Glory Muffins