Building Your Pregnancy Care Team
One of the best things you can do for a healthy and successful pregnancy is to start building YOUR personal care team...
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Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
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The 14er Experience
What it's like to climb a mountain in Colorado's high country.
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Our Three Non-Negotiables in Functional Medicine
In my opinion, we have three non-negotiables that must be managed in order to live a life free of disease, pain, and chronic conditions.
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Four Ways to Track Your Food Intake
Here are four strategies to use to make sure you're getting the right amount of fat, protein and carbs- with or without tracking macros.
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How to Choose A Protein Powder
If you’ve embraced the power of a high-protein diet for muscle growth, muscle retention, weight loss, satiety, and great hair, skin, nails,
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Why I Choose Fringe CBD Products
The CBD industry has exponentially grown in the last few years. For good reason. There is powerful science in the cannabinoid system..
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A Nutritionist's Guide to Fasting
Fasting is the most ancient, inexpensive and perhaps most powerful diet strategy known to man. Learn Kate's tips for a successful fast.
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How to Choose A Therapist
Kristen Milliron, LCSW, Denver Mental Health Therapist gives her tips and tricks for finding a therapist who you can work with.
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Mental Health Focus: Reconnecting and Combating Isolation and Loneliness
Denver Mental Health Therapist, Kristen Milliron, LCSW, gives practical tips for re-entering the world confident and happy post-isolation.
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Running On Fumes
Chronic Burnout is a common occurrence in endurance athletes. Learn how to address and prevent burnout with functional medicine.
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Mind-Body Connection: Breathing for Relaxation
We all have this ability to get into a more parasympathetic (relaxed) state upon conscious choice. Learn relaxation breathing with Neil...
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Why Mindfulness? Paying attention to your present moment on purpose.
We all have the potential to experience life with a little more ease. Through changing how we relate to ourselves and the environment.
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What is Dry Needling?
Dry Needling, also called Trigger Point Needling, is a physical therapy technique used by trained clinicians for neuromuscular pain
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WATER: Potable, Filtered, Pure?
by Katelyn Daugherty, M.S. and Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms Drinking fresh, pure water is one of the very best things you can...
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What does Chronic Stress do to the body? Understanding the HPA Axis.
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms HPA Axis = Hypothalamic, Pituitary, Adrenal axis. The hypothalamus is a part of the brain. ...
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Six Ways to Improve Your Sleep Hygiene
I am very much an “Early Bird” type of girl. As soon as darkness sets in, my eyes start to fall heavy and my energy wanes. My friends...
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Gluten-Free Morning Glory Muffins
We’ve made it to spring! I am so looking forward to the coming week as my Mom, little brother and sister will be visiting Colorado during...
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