Your Ultimate Guide for Healthy Living

Needed’s new Prenatal Multi Gummy solves a very real pregnancy problem: what if you know you should take a prenatal, but you can’t tolerate the capsules? I’m comparing the Needed gummy to my usual three-capsule prenatal recommendation, including what you gain, what you give up, and when I think the gummy is actually the better choice.

When was the last time you really connected with your womb? Fertility massage therapist Erika Perez shares how ancient Mayan techniques can address fertility issues, painful periods, and emotional wellbeing. A powerful blend of tradition and modern wellness.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

What happens when a functional nutritionist and pelvic floor specialist become friends? A powerful "AND not OR" approach to healthcare. Dr. April shares intimate details about treating postpartum conditions and why collaboration leads to better patient outcomes.

A conversation with Lydia Prusinowski, PA-C about living life, protecting your empathy, and cooperation between conventional and lifestyle medicine specialists.

Discover how the ripple effect of health works—from the internal systems it improves to the relationships it transforms. A Denver functional medicine perspective on healing that goes beyond the symptoms.

Light therapy is a type of good stress (hormesis) that builds anti-inflammatory and antioxidant capacity. Here's a peek at how WE use it...

One of the best things you can do for a healthy and successful pregnancy is to start building YOUR personal care team...

What it's like to climb a mountain in Colorado's high country.

In my opinion, we have three non-negotiables that must be managed in order to live a life free of disease, pain, and chronic conditions.