How We Use Red Light Therapy In Clinical Practice (& How you can use it at home...)
Your Ultimate Guide for Healthy Living



We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
The facility Blog:


Building Your Pregnancy Care Team


The 14er Experience


Our Three Non-Negotiables in Functional Medicine


Four Ways to Track Your Food Intake


How to Choose A Protein Powder


Why I Choose Fringe CBD Products


A Nutritionist's Guide to Fasting


How to Choose A Therapist


Mental Health Focus: Reconnecting and Combating Isolation and Loneliness


Running On Fumes

Mind-Body Connection: Breathing for Relaxation


Why Mindfulness? Paying attention to your present moment on purpose.


What is Dry Needling?


What does Chronic Stress do to the body? Understanding the HPA Axis.


Six Ways to Improve Your Sleep Hygiene


Gluten-Free Morning Glory Muffins