Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

How We Use Red Light Therapy In Clinical Practice (& How you can use it at home...)

Light therapy is a type of good stress (hormesis) that builds anti-inflammatory and antioxidant capacity. Here's a peek at how WE use it...

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The Anxiety - Depression - Inflammation Connection

Finally mainstream media (re: social media) is catching up to the principle that depression and anxiety are neuro-inflammatory conditions.

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Molecular Mimicry: A Case of Mistaken Identity

The immune system is constantly asking “friend” or “foe” to incoming proteins. When it reacts to a perceived threat, it forms antibodies.

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Is Blue Light A Problem?: Understanding the Health Impacts of Blue Light Exposure

In our modern world, electronics and devices contribute significantly to our exposure to blue light.

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Biofilms: The Rampant Bacterial Party Keeping You Sick

According to the US National Institutes of Health, Biofilms account for over 80% of microbial infections in the body.

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Getting Real About Chronic NSAID Use

NSAIDs are resolution toxic. You cannot and will not resolve inflammation while taking ibuprofen. We need to address it differently.

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Understanding Oral Tolerance in the context of Functional Medicine

by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...

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Why I Choose Fringe CBD Products

The CBD industry has exponentially grown in the last few years. For good reason. There is powerful science in the cannabinoid system..

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The Food-Mood Connection

The gut-brain-axis is the connection that rules what we eat, how we eat, and ultimately how that makes us feel.

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Conscious Consumer: The Reality of Pharmaceutical-Grade Supplements

Vitamins and supplements are easily accessible... but not all supplements are created equal. It can be especially overwhelming to understand

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A Wide-Eyed Approach to Caffeine

Caffeine absorbs rapidly and has a half-life of 3–6 hours. This can cause consumers to become dependent on its stimulating effects....

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Health As A Positive Vitality

The CDC states that 86% of total annual American healthcare costs are allocated to managing chronic disease. However, with the FM...

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