A Wide-Eyed Approach to Caffeine
Updated: Aug 21, 2019
Caffeine is often found in analgesics because it lowers gastric pH, increases antinociceptive effects, drug absorption and gastric motility, and improves mood and reaction time (Lipton et al., 2017). It works to mitigate pain by activating the pain-suppressing noradenosine pathway and acting as a nonselective antagonist of adenosine A1, A2A and A2B receptors which speeds nerve cell communication and results in vasoconstriction (Lipton et al. 2017, Chen et al., 2018). Caffeine is an adenosine receptor antagonist and blocks the detection of pain by blocking adenosine receptors and inhibiting phosphodiesterases (Mantegazza et al., 1984).
Caffeine absorbs rapidly and has a half-life of 3–6 hours. This can cause consumers to become dependent on its stimulating effects. Overconsumption of caffeinated soda in adolescents has been associated with caffeine-induced headache. Adolescents consuming 200mg caffeine daily presented with daily headaches until soda intake was gradually discontinued over a two-week period (Hering-Hanit, R. & Gadoth, N., 2003). According to Juliano, et al. (2012), the mechanism of caffeine-withdrawal headache is believed to be an “increased functional sensitivity to endogenous adenosine via the upregulation of adenosine receptors.” In this study, participants consuming >100mg caffeine per day reported significantly higher incidence of headaches during caffeine abstinence (Juliano, L., et al., 2012).
Caffeine consumption has also been linked to side effects such as hypoglycemia and difficulty sleeping. In one study, caffeine triggered a decrease in middle cerebral artery velocity, and increased epinephrine. Participants reported feeling hypoglycemic marked by trembling, weakness, facial flushing and palpitations. Norepinephrine, growth hormone, and cortisol also increased as a result of caffeine intake (Kerr et al., 1993). Another study found that caffeine ingestion near bedtime affected individuals’ sleep regarding later bedtime, sleep duration, and fragmentation (Clark & Landolt, 2017).
Not all side effects of caffeine are negative. Caffeine has been associated with improved mental performance on cognitive tasks and decreased cognitive decline with aging. It has also been shown that caffeine consumption in mid-life may reduce Alzheimer’s disease by up to 65% (Arendash & Cao, 2010).