Your Ultimate Guide for Healthy Living

When was the last time you really connected with your womb? Fertility massage therapist Erika Perez shares how ancient Mayan techniques can address fertility issues, painful periods, and emotional wellbeing. A powerful blend of tradition and modern wellness.

We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.

Ever wondered why heart disease, cancer, and Alzheimer's seem to be everywhere? Despite appearing as separate conditions, these top killers share a common foundation—metabolic dysfunction. This metabolic disruption creates the perfect environment for our most feared diseases to take root and thrive.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

What happens when a functional nutritionist and pelvic floor specialist become friends? A powerful "AND not OR" approach to healthcare. Dr. April shares intimate details about treating postpartum conditions and why collaboration leads to better patient outcomes.

A conversation with Lydia Prusinowski, PA-C about living life, protecting your empathy, and cooperation between conventional and lifestyle medicine specialists.

The functional medicine perspective on fertility offers a refreshingly different approach. Rather than viewing infertility as a fixed diagnosis, we understand it as a spectrum of subfertility with modifiable factors. This shift in perspective is powerful—it means that through targeted interventions to improve overall health, couples can move along this spectrum toward improved fertility. The principle is simple yet profound: a healthier body naturally wants to conceive.

A conversation with Dr. Matt Weaver, DC about pain management, rehabilitation, and the importance of proper patient education.

Discover how the ripple effect of health works—from the internal systems it improves to the relationships it transforms. A Denver functional medicine perspective on healing that goes beyond the symptoms.

Tired of healthcare gatekeeping? We're launching Direct Order Labs - giving you access to comprehensive testing without a doctor's visit. Get blood, urine, and stool analyses shipped to your home with results in 10 days. Take control of your health journey now!