Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

The Ripple Effect and The Facility Functional Medicine

The Ripple Effect: Why Your Health Journey Isn't Just About You

Discover how the ripple effect of health works—from the internal systems it improves to the relationships it transforms. A Denver functional medicine perspective on healing that goes beyond the symptoms.

Direct Order Labs partnership with Vibrant Wellness and The Facility Functional Medicine

Discover the Power of Direct Order Labs at The Facility

Tired of healthcare gatekeeping? We're launching Direct Order Labs - giving you access to comprehensive testing without a doctor's visit. Get blood, urine, and stool analyses shipped to your home with results in 10 days. Take control of your health journey now!

Coffee Benefits and Health Effects and Brewing Secrets. Functional Medicine Podcast.

Coffee Benefits, Health Effects, and Brewing Secrets [Facilitated: Episode 6]

Coffee is a health food IF YOU DO IT RIGHT! Learn how to brew the perfect cup from the sourcing of beans to the methods of extraction to get the coffee benefits for health.

toxins are everywhere in our environment. Functional medicine podcast with Dr. Mitchell Rasmussen.

Chemical Soup: Navigating Toxins in Our Daily Lives [Facilitated: Episode 5]

A deep dive into the toxins in your water, air, and personal care products that might be exacerbating your health issues on a daily basis.

how your baseline inflammation affects your ability to clear infections. Functional medicine podcast with Dr. Mitchell Rasmussen.

Infected & Inflamed: The Smoldering Forest Fire vs A Blowtorch [Facilitated: Episode 4]

Your body creates a blowtorch of inflammation toward threats, but most people live with a smoldering forest fire.

Gut Health Inventory: The North to South Assessment We Use [Facilitated: Episode 3]

Do you chew enough? Are you bloated? What do your farts smell like? - An inside look at our clinical approach to gut health, north to south.

The Four Horsemen: Understanding the Silent Killers of Chronic Disease [Facilitated: Episode 2]

Being told "everything looks normal" when you feel terrible isn't reassurance—it's gaslighting. Find someone who gets curious about WHY.

The Dashboard of Your Health: Why Baseline Testing Matters More Than You Think [Facilitated: Episode 1]

Your lab work tells a story—but only if you know how to read between the lines. Understanding functional vs normal ranges matters!