Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

How to Break Up With Your Therapist (or any practitioner)

So, you no longer want/need treatment from a provider, what is the best way to terminate treatment?! || by Kristen Milliron, LCSW ||

A Mental Health Therapist's Tools for Coping with Anxiety

The top coping strategies to avoid the downward spiral of anxiety. Find one that works for you!

5 Red Flags That Say You Need Better Boundaries

Setting healthy boundaries is an important part of self-care and important for any relationship that you have. A Therapist's Perspective...

The Benefits of Journaling

It has been found that journaling has many health benefits. Journaling has shown to reduce stress and is a fantastic stress management tool.

Do You Have the Winter Blues? All About Seasonal Affective Disorder (SAD)

Do you ever feel like you have the “winter blues” or feel more sad and depressed when the days are shorter? That's "SAD"!

The Secret of Emotional Regulation

Emotions! We all have them and we all face circumstances when we have a hard time managing and coping with our emotions.

The Food-Mood Connection

The gut-brain-axis is the connection that rules what we eat, how we eat, and ultimately how that makes us feel.

Being Right or Being Happy

by Kristen Million, LCSW. We all like being right and hearing someone say to you, “you were right” feels good. Why do we want to be right?

When Is The Time for Therapy?

The decision to reach out for help from a professional therapist can be daunting. Are you broken if you need therapy? NO!

How to Choose A Therapist

Kristen Milliron, LCSW, Denver Mental Health Therapist gives her tips and tricks for finding a therapist who you can work with.