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Your Ultimate Guide for Healthy Living
We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.
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Best Equip Prime Protein Flavors Ranked: A Functional Nutritionist’s Honest Review (2026)
Looking for the best Equip Prime Protein flavor? I tested nearly every flavor in the lineup and ranked them based on taste, mixability, versatility, and real-world use. This review covers Vanilla, Cinnamon Roll, Strawberry, Cookies & Cream, Chocolate, Peanut Butter, and more, plus my thoughts on stevia versus stevia-free options.
Fiber for a Healthy Gut Microbiome: Why You Need More of This Overlooked Nutrient
When it comes to nutrition and gut health, fiber often takes a backseat. In reality, this overlooked nutrient plays a vital role in maintaining a happy gut microbiome. Understanding the significance of fiber, its types, sources, and some important guidelines can transform your health.
Supercharge Your Microbiome: How to Increase Good Bacteria in the Gut Naturally
The diet and lifestyle habits that make a difference when you want to increase good bacteria in your gut naturally are simple! A happy gut is fueled by diverse fiber-rich plants, fermented foods, healthy fats, regular activity, quality sleep, adequate hydration, and solid stress-management techniques.
How to Use Protein Powder: Creative Recipes with Equip Beef Protein Isolate (No Shake Required)
Creative ideas to use Equip Prime Protein Beef Isolate Powder in your daily diet that aren't a protein shake. Hit your protein goals!
HbA1c is the New BMI: Blood Sugar 101
Your glucose regulation tells us SO MUCH about your metabolic health. Our guide to Blood Sugar Management from testing to lifestyle...
A Legend-DAIRY Guide to Milk Allergies, Sensitivities, & Intolerances
Different types of dairy have different types of proteins (whey and casein) and milk sugars (lactose). Here's our guide to milk problems...
Defining Popular Diets: From Fads to Therapeutic
| by Kate Daugherty, MS, CNS | There are so many popular diets that range from ‘fad’ to ‘therapeutic’. Here's my take on defining them...
5 Things to Know Before Starting an Elimination Diet
The Elimination Diet is a powerful therapeutic tool for understanding a personal nutrition strategy. Here are 5 things to know before...
Understanding Oral Tolerance in the context of Functional Medicine
by Dr. Mitchell Rasmussen, DC, CFMP, FRC-ms 50k foot view– In order for me to be healthy, when I eat, my immune system must tolerate the...
What is a Certified Nutrition Specialist (CNS)?
By Kate Daugherty, MS, CNS In Colorado, the scope of practice of a Clinical Nutrition Specialist (CNS) and Registered Dietician (RD) is...
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