Your Ultimate Guide for Healthy Living

Health and relationships don’t live in separate rooms—they run through the same nervous system. When stress drives biology, digestion, blood sugar, and intimacy all shift. This episode explores how safety, honesty, and emotional regulation become the foundation for better health and deeper connection.

Ever wondered what actually happens when you work with a functional medicine clinic? At The Facility Denver, we walk you through every step — from intake and advanced lab testing to personalized plans and follow-ups — so you can understand your biology, feel better, and take charge of your health without the salesy “discovery call.”

When was the last time you really connected with your womb? Fertility massage therapist Erika Perez shares how ancient Mayan techniques can address fertility issues, painful periods, and emotional wellbeing. A powerful blend of tradition and modern wellness.

We unpack the Vibrant Longevity Summit: wins, misses, testing overload, and why strength + VO2 both matter. From polyphenols to peptides, we break down what matters for real people, not just VIP clinics.

Ever wondered why heart disease, cancer, and Alzheimer's seem to be everywhere? Despite appearing as separate conditions, these top killers share a common foundation—metabolic dysfunction. This metabolic disruption creates the perfect environment for our most feared diseases to take root and thrive.

Let's talk about continuous glucose monitors (CGMs) in people without diabetes. What’s helpful, what’s overhyped, and why the flatline might not be the gold standard we think it is. CGMs can be powerful tools, but they’re also misunderstood. In this post, we’ll share the science, our patient experience, and some practical ways you can use CGMs wisely. Spoiler: it’s not about chasing a flat line, and it’s definitely not about fearing your food.

What happens when a functional nutritionist and pelvic floor specialist become friends? A powerful "AND not OR" approach to healthcare. Dr. April shares intimate details about treating postpartum conditions and why collaboration leads to better patient outcomes.

A conversation with Lydia Prusinowski, PA-C about living life, protecting your empathy, and cooperation between conventional and lifestyle medicine specialists.

The functional medicine perspective on fertility offers a refreshingly different approach. Rather than viewing infertility as a fixed diagnosis, we understand it as a spectrum of subfertility with modifiable factors. This shift in perspective is powerful—it means that through targeted interventions to improve overall health, couples can move along this spectrum toward improved fertility. The principle is simple yet profound: a healthier body naturally wants to conceive.

A conversation with Dr. Matt Weaver, DC about pain management, rehabilitation, and the importance of proper patient education.