Your Ultimate Guide for Healthy Living

Kate Daugherty - Nutritionist - Function

Dr. Mitchell Rasmussen - Doctor of Chiro

We believe in an education FIRST model of healthcare. This blog space is where we share our insights, perspectives, and lessons on health & wellness. Read more about Chiropractic, Functional Medicine, and Holistic Wellness. Want to keep learning? Subscribe below to stay up to date on our latest blog posts and other social channels.

The facility Blog:

When Should PAIN Guide Our Actions?

My goal is to increase our understanding of pain and what kind of pain is okay versus pain that we should let dictate our actions.

Chiropractic for Skiing, Snowboarding, and other Winter Sports

Chiropractic care absolutely has a place alongside mountain sports-- and may keep you OUT of the ortho clinic. | by Dr. Matt Weaver |

The Best Spotify Playlist for Any Workout Style: Curated by Our Friends

To find the best workout playlist for however YOU like to move, I've asked a few of our friends and partners to share their go-to jams.

5 Reasons to Hire a Personal Trainer

Working with a Personal Trainer can be a big step in your fitness development. A coach can give you direction, enhance motivation, and more